Oolong tea has been getting a lot of attention recently as a way to help boost weight loss. Even before these fad claims, oolong enjoyed a long history in traditional medicine as a way to help slim down and keep healthy. With all the claims out there, though, the question remains as to whether there is any truth to an oolong tea weight loss approach. Well, as it turns out, there is, and here’s what makes it such a powerful weight loss tool.
Oolong tea isn’t quite like other teas. While all tea comes from the same plant, Camellia Sinensis, oolong tea goes through a distinct process after being plucked. Once the tea leaf is harvested, it’s allowed to oxidize under carefully controlled conditions for a set amount of time. It’s that oxidization process that makes the tea an oolong. After the tea is oxidized, it’s kept intact, rather than rolled and broken as happens with some other tea varieties, which allows it to give off more powerful antioxidants and other benefits that help boost weight loss and maintain overall health.
The Science Behind Oolong Tea Weight Loss
The first thing to know about oolong tea is that it isn’t a miracle weight loss cure. It can help accelerate the work done by a healthy diet and exercise, but it can’t replace them. Why not? Because it needs those things for all those potent antioxidants and polyphenols to be effective. Oolong tea works best as a metabolic booster, and it does that in two ways. First, the caffeine in oolong tea benefits drinkers by boosting their metabolism, the same way that caffeine from any drink can. What makes oolong especially effective is its second metabolic booster, the one that comes from all those antioxidants.
The antioxidants in oolong tea have been shown to increase metabolism by up to 10% for up to 2 hours after drinking. This means that drinking a cup of oolong tea before exercising or even before a meal helps burn through more calories than just diet and exercise, alone. Oolong tea has also been linked to blood pressure regulation, which helps dieters by warding off extreme cravings and helping them make more balanced nutritional choices.
Long-term Oolong Tea Benefits
Oolong tea is also packed with polyphenols, which help block the body’s fat building enzymes. This means that not only can oolong help you take the weight off; it helps you keep it off once it’s gone. Using oolong tea in the long-term can help maintain a healthy weight because it helps block fat storage on top of curbing cravings boosting metabolism.
Not only that, but oolong has been linked to improved cognitive function, and the antioxidants it packs are known to help prevent certain chronic diseases, making it a great choice to not only maintain a healthy weight, but maintain better overall health. In these ways, oolong tea benefits almost any weight loss goal.